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The benefits of breastfeeding
for baby and mother's health

Breastfeeding is a personal choice for every mother, but it has many health benefits for your baby and the mother. In this article, we offer you information on the benefits of breastfeeding as well as tips for successful breastfeeding.

What are the benefits of breastfeeding for your baby's health ?

Breastfeeding offers many benefits for your baby’s health, including :

bébé, nourrisson, nouveau-né, biberon, allaitement maternel, allaitement au sein, bienfaits, nutrition, maman, parent

1- Optimal nutrition : breast milk contains all the nutrients necessary for your baby’s optimal development, including proteins, fats and carbohydrates, as well as essential vitamins and minerals.

2- Protection against diseases : breast milk contains antibodies that help protect your baby from infections and diseases, including respiratory infections, ear infections and diarrhea.

3- Cognitive development : breast milk is rich in essential fatty acids that help develop your baby’s brain and nervous system.

4- Reduced risk of chronic diseases : breastfeeding is associated with a reduction in the risk of chronic diseases such as type 1 diabetes and lymphoma.

What are the benefits of breastfeeding for the health of the mother?

Breastfeeding also has benefits for the mother’s health, including:

1- Reduced risk of breast and ovarian cancer : breastfeeding is associated with a reduction in the risk of breast and ovarian cancer in the mother.

2- Reduction in the risk of type 2 diabetes : breastfeeding is associated with a reduction in the risk of type 2 diabetes in the mother.

3- Faster return to physical fitness : breastfeeding can help burn additional calories, which can help moms get back in shape faster after childbirth.

bébé, nourrisson, nouveau-né, parent, maman, joie, biberon, allaitement maternel, allaitement au sein, bienfaits, nutrition

Breastfeeding offers many benefits for the health of your baby and mother. It provides optimal nutrition, strengthens the emotional bond between mother and baby, helps reduce the risk of disease and cancer, promotes faster recovery after childbirth, and can help lose weight faster. If possible, breastfeeding is strongly recommended for newborns and infants. However, every woman has the choice to feed her baby as she wishes and it is important to support all mothers, whether they choose to breastfeed or not.

Breastfeeding is a natural process, but it can take time and practice to control it. In any case, the important thing is that baby receives the nutrition he needs and that everyone feels comfortable with this choice. If you have difficulty breastfeeding, do not hesitate to ask for help from healthprofessionals and support groups to help you overcome possible challenges.

Did you know ? With the Coogli application, you can record breastfeeding times and note which breast was used for feeding to facilitate the organization of breastfeeding. 

Coogli is available on the Android and Apple stores, to download it, click on the buttons below : 

Playstore
Apple store

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Article written by Fanny Koch.

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